At the beginning of each season, I like to design a new creativity ritual for myself. The purpose is two-fold: One is to plan out my season, including what I want to do creatively as well as my own personal development goals, and the other piece of this is that I’m designing a ritual that […]

Design Your Own Fall Creativity Ritual (+ printable guide)

One thing I’ve learned about creativity is that rest is one of the most important pieces of the process –– honestly, if not the most important. When you’re constantly going, it can be so easy to get stuck in the hamster wheel, and that is definitely how I was feeling. I’ve taken the past couple […]

Making Space To Just Be

It’s time for a little coffee talk! In this video I’m sharing a personal story about how I recently came face-to-face with criticism… and then found a way to turn it into something positive. Watch until the end where I share how you can apply this same principle in your own life, no matter what […]

How To Deal With Criticism

You guys! I’ve been blown away by your excitement in signing up for my new workshop – hundreds of you have already joined! I posted a Q&A video today over on YouTube, in which one of you asked how I am enjoying my YouTube journey so far… My answer, while a little cheesy, was that I am LOVING it […]

How To Find Your Tribe

We recently had the pleasure of going to Hawaii for the first time. In my mind I always associated Hawaii with Americans going on vacation, you know, Waikiki Beach, it can all come off as a bit tourist-y. But I’m happy to report that we did not find our experience that way at all! We […]

Hawaii Travel Guide | The Big Island & Lanai

You guys asked for it, so here it is! Today I’m sharing my best health & fitness tips that helped me to shed those last 10 pounds. ‘How I stay fit’ is probably the question I’m asked most, as someone who used to be constantly surrounded by food while working as a chef, and now […]

My Health & Fitness Tips

I have found that there is one thing that heals all of our problems, and that is self-love. Once we begin the beautiful journey to truly love ourselves, it’s amazing how much our life improves. We feel better. We have compassion for ourselves, our mistakes, and other people. We tap into our creative power, our fears start […]

5 Self-Love Exercises

It’s self-love month here at Salt House, and we’re kicking things off with a luxurious self-care beauty routine that you can DIY using all-natural and organic ingredients! In this video, I share a complete 4-step at-home facial including a simple sugar scrub, a soothing floral steam, an antioxidant-rich ‘mermaid mask’ (my personal favorite!) made with […]

Ultimate DIY Facial

My morning routine is so precious to me. It’s what makes the biggest impact, hands-down, on my overall happiness – but also how creative and productive I feel throughout the day. I shared my routine with you here last year, but I’ve recently made some updates that I’ve been loving. I was struggling to get grounded and […]

Winter Morning Routine

I’ve found mantras and affirmations to be hugely beneficial to my spiritual practice, personal development, and overall happiness. Below I share a bit more about what exactly the difference is between a mantra and an affirmation (they are different, though I often use them interchangeably), general tips for working with affirmations, and a list of […]

The Power of Affirmations